Posted on May 18, 2012 by Josh
For time
1000m Row
1 Mile Run
200 Air Squats
Posted on May 16, 2012 by Josh
3 Rounds for time
3 Deadlifts (325/225)
12ft Handstand Walk
60m Sled Drag (300/200)
Posted on May 15, 2012 by Josh
7 Rounds for time
13 Burpee Box jumps
14 GHD Back extensions
15 Kettle Bell Swings (50/35)
Posted on May 14, 2012 by Josh
For time
100 Push ups
Rest in the top of the push up position; 100m sprint every time you fail to hold rest position.
Posted on May 11, 2012 by Josh
400m Farmers walk (190/130)
Every time you put the weight down you have to do 10 Burpees before you can continue. Happy Friday!!!
