Teen Programs at CrossFit Mukilteo
Class Offerings
Teen Strength (Beginner Friendly)
Ages 12-18
Tuesdays & Thursdays, 5pm-6pm
$120, Billed Monthly
Teen Strength is a structured strength-training program designed for teenagers who want to get stronger, move well, and build confidence in the gym. Through progressive, appropriately scaled training, athletes will learn how to lift safely and effectively while developing a strong foundation they can continue building on over time. No prior weightlifting experience is required!
Ages 14-18
Tuesdays & Thursdays, 7pm-8pm
$150, Billed Monthly
Athletic Development is a performance-focused program for athletes who want to get stronger, faster, and more powerful in their sport. Training will develop strength, power, coordination, and movement quality. Training is tailored to the demands of competitive sports and helps athletes build the physical foundation needed to perform at their best and stay resilient throughout their season.
*Athletes will be considered for this program on a case-by-case basis. Please click the link below to connect with our team to determine if it will be the right fit.
High School Athletic Development
Questions? Contact us at info@crossfitmukilteo.com
Meet The Coach: Leo Furlong
Coach Leo grew up playing baseball and training in mixed martial arts. He moved to Mukilteo at age 10, graduated from Kamiak High School, and went on to play college baseball at Doane University in Nebraska.
In 2024, Leo returned to Kamiak as a baseball coach and has since worked with high school athletes both on the field and in the weight room, including serving as the strength and conditioning coach at Kamiak. He enjoys helping young athletes build strength, confidence, and better movement while developing training habits that will benefit them both in sports and beyond.
Leo is excited to continue working with athletes in the local community through CrossFit Mukilteo’s Teen Strength and Athletic Development programs.
Credentials:
USA Weightlifting Certified Coach